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Cognitive Behavioural Therapy: Changing Our Thoughts and Behaviours

Posted on February 7, 2021July 25, 2021 by jbenteau7

Cognitive behavioural therapy (CBT) is used to treat a variety of mental health disorders and addictions, such as depression, anxiety, eating disorders, gambling and drug and alcohol addiction (Society of Clinical Psychology, 2017). CBT strategies help people to change the following: Negative or unhelpful ways of thinking Negative or unhelpful patterns of behaviour (which result…

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