I still remember sitting in the classroom of one of my twelfth-grade teachers as he wrote the average cost of tuition, books, residence, food, gas, etc. for those in their first year of university on the board. We all felt pretty overwhelmed when we added up the total cost, yet at the same time, we…
Digital marketing is simply the creation and promotion of online content. This online content is shared through various channels, such as via social media apps like LinkedIn, Tiktok, Twitter, and Facebook. There are various specializations to choose from as a Digital Marketer, such as email marketing, video marketing, content marketing, affiliate marketing, and advertising. Of…
What is Neuroplasticity? Neuroplasticity is basically our brain’s ability to change over time through altering and gaining neuronal connections. Neuronal connections within our brain change over time as a result of new learning experiences and changes within our environment (Pinel & Barnes, 2021) Those who work in education may have heard the term “growth mindset”…
TL;DR: When we cry, oxytocin, endorphins, and cortisol are released in our tears. This leads to feelings of connection, relaxation, and reduced stress. Crying also activates the parasympathetic nervous system, causing us to feel tired and calmer. Holding our emotions inside can lead to a variety of illnesses and medical complications over time. We’ve probably…