I still remember sitting in the classroom of one of my twelfth-grade teachers as he wrote the average cost of tuition, books, residence, food, gas, etc. for those in their first year of university on the board. We all felt pretty overwhelmed when we added up the total cost, yet at the same time, we…
I need to write this for myself, and if anyone else cares to read it to gain a deeper understanding of why a person would willingly give up a career that they invested so much time, money, and dedication into building, just to start all over again. Three degrees later, two of which are in…
Digital marketing is simply the creation and promotion of online content. This online content is shared through various channels, such as via social media apps like LinkedIn, Tiktok, Twitter, and Facebook. There are various specializations to choose from as a Digital Marketer, such as email marketing, video marketing, content marketing, affiliate marketing, and advertising. Of…
What is Neuroplasticity? Neuroplasticity is basically our brain’s ability to change over time through altering and gaining neuronal connections. Neuronal connections within our brain change over time as a result of new learning experiences and changes within our environment (Pinel & Barnes, 2021) Those who work in education may have heard the term “growth mindset”…
I haven’t written a blog post in a while. I just haven’t felt like it; I haven’t felt like doing a lot of things, to be honest. I am sad and angry, and I have reason to be. Being both sad and angry about losing my mom are very normal feelings and it hurts me…
I recently started a new job, working with Yorkville University as an Admissions Advisor. I am still in training, so I haven’t gotten a really good feel for what the day-to-day job will be like just yet. However, I have been working at home for about a month now, so I thought I would share…
TL;DR: When we cry, oxytocin, endorphins, and cortisol are released in our tears. This leads to feelings of connection, relaxation, and reduced stress. Crying also activates the parasympathetic nervous system, causing us to feel tired and calmer. Holding our emotions inside can lead to a variety of illnesses and medical complications over time. We’ve probably…
Whether you are working inside or outside of the home, are a student, a stay-at-home parent, or are currently unemployed, we all have busy lives to manage! Most of us could likely use some suggestions to ensure we prioritize certain tasks and activities over others and to make sure we have enough time for relaxation…
Are you finding it difficult to think positively lately? Do you feel like you complain constantly about the same things? If so, here are some researched-backed strategies that you and I can use to work towards becoming more positive: Practice the “three good things” exercise. *This is pretty self-explanatory. Think of three good things that…
The STAR method can be used during an interview when you are asked to describe a challenge you overcame or an accomplishment you are proud of. Using the STAR method will help ensure that you provide the interviewer with adequate details to fully explain the circumstances of your accomplishment. Often, interviewers will ask questions such…